Pain management practices may take new directions after the results of three separate studies became known this month. They all show the powerful effect our mind and emotions can have on the level of pain that we feel, and how we handle it. Depression and anxiety are closely linked toContinue Reading

Whenever you hear the words ‘lose weight’, the following come to mind: a workout routine, a controlled diet, strict rules and regulations, and a lot of hassle. But fear not. Read on to find out how to lose weight in 30 days without the burden of going to the gymContinue Reading

Wouldn’t it be awesome if we could eat and not gain weight? Luckily, this is true with some types of foods, sometimes referred to as ‘calorie-free’ foods as well. There are certain foods which will not increase your weight but are nutritious enough to fulfill your daily requirements. Listed below areContinue Reading

Is this your familiar scenario at work? You are too energetic in the morning. Then, you take your lunch in full. After the break, you resume back to your normal routine. By two in the afternoon, your energy plummets. You feel sluggish doing the assigned tasks as your eyes feelContinue Reading

There are many people who always suffer from the anxiety related difficulties in their life. The anxiety will become routine to the people who always face the heavy work schedule or problems in their life. All the age group people ranging from younger age to older age are likely toContinue Reading

Did you know that there is supplemental infertility insurance coverage for couples to allow for fertility treatments needed without going bankrupt?  It is actually affordable. Infertility means that the dream of becoming parents has to be put on hold until other options are found to help eliminate the problem. ThereContinue Reading

Gardening is a fabulous past time and is very therapeutic to help over come problems such as depression, stress and anxiety. There are so many benefits to gardening which will all contribute to a person’s personal development and well being. Gardening is also very simple and can be easily taughtContinue Reading