Wouldn’t it be awesome if we could eat and not gain weight? Luckily, this is true with some types of foods, sometimes referred to as ‘calorie-free’ foods as well. There are certain foods which will not increase your weight but are nutritious enough to fulfill your daily requirements. Listed below are a few of these miracle foods.
1. Simply Water
There is a reason why three-fourth of our body is composed of water. Water is required for the maintenance and sustenance of all the vital internal processes. A well-hydrated body keeps you alert and active, all at the cost of absolutely no weight gain! Energy drinks and other supplements simply cannot replace the merits of pure water. Thus, the basic and most primary item in the list of foods which will not increase your weight yet provide you with all the energy you need is water.
2. Mighty Meat
Meat, whether it is beef, chicken or lamb, is also immensely nutritious without causing weight gain. Meat is essentially rich in Omega-3 fats and Conjugated Linoleic Acid (CLA), which is known to reduce body fat. It is a rich source of proteins, vitamins A and E, and also the antioxidant Glutathione. As long as it comes from animals that are not fed drugged-supplements and other un-natural substances, it is an extremely healthy choice.
3. Citrus Fruits
Citrus fruits are the best snacking option without feeling the guilt of gaining weight. These fruits are rich in vitamin C, which, besides being an excellent anti-oxidant, also helps in lowering the waist-to-hip ratio. Research also revealed that people who had higher levels of vitamin C in their system burned 25% more fat during their treadmill workouts. Thus, citrus fruits not only prevent weight gain, they contribute in losing it too!
4. Choose Seafood
When it comes to discussing the foods which will not increase your weight, the one option everyone agrees on is fish. This includes salmon, sardines, trout, and many others. Fish is found to be rich in Omega-3 fatty acids and a variety of other essential nutrients, considered to be potent for the heart and brain. Omega-3 fats also serve an anti-depressant function, thus they lighten up your mood and your body, literally speaking.
5. Don’t Dismiss Your Veggies
Spinach, cauliflower, carrots, broccoli, you name it. Vegetables are universally known to be the best sources of fiber, along with good sources of antioxidants. Studies show that consuming vegetables lower the risk of diabetes, cancer and cardiovascular disease as well; all this almost zero-calories to gain!
6. Change Your Cooking Oil
Use unsaturated and monosaturated vegetable oils, such as olive, liver, soybean, coconut, virgin, sunflower, etc. A simple change of cooking oil can do wonders in reducing the trans-fats and cholesterol in your food. A tablespoon of these can also be used for seasoning salads and improving their flavor. Foods cooked in these oils might not be very appealing in taste at first, but their health benefits will surely make you want to get used to them.
7. Munch on Nuts and Seeds
Nuts and seeds have long been associated with improving health and lowering body weight. They are good sources of vitamin E and other minor elements, such as magnesium and sodium. But, you need to take care not to consume too much. Nuts are high in calories and sodium, and may cause slight weight gain if eaten in excess. Thus, eaten in moderation, they are beneficial.
8. Boost Your Metabolism With Green Tea
Foods which will not increase your weight definitely include green tea. It helps increase digestion and metabolism, and lowers the risk of cardiovascular disease and cancer. Its antioxidant properties rejuvenate the skin on the outside as well. Consumption of green tea has also been found to be associated with weight loss, especially in the abdominal area.