Jenny Craig Meals – tips to weightloss

Jenny Craig Meals

One of the main reasons for the Jenny Craig Meals success is their ready-to-use meal feature. This feature, if you stick to the plan guidelines, helps you to avoid eating the wrong type of foods.

Another strong feature is that Jenny Craig makes it easy to purchase their food. You can either pick it up at a local JC center or have it delivered to your doorstep.

The meals are low in both fat and calories plus they adhere to USDA dietary guidelines. The meals provide at least 1200 calories per day but the exact amount of calories that you consume per day is predicated on your personal profile.
With JC, no food is really taboo. They focus on moderation, a balanced diet and the proper amount of exercise. JC follows federal guidelines and the USDA food pyramid. The meals contain 50-60 percent carbohydrates, 20-25 percent protein and 20-25 percent fat.

Jenny Craig spokespeople also enter in to the success of the plan. Amongst them are Kirstie Alley, Valerie Betinelli, Sara Rue, Jason Alexander and Queen Latifah. There are several different meal plans available. They include: specific programs for women, men, teens, seniors, spouses and diabetics.

The meal plan that is right for you is discussed and designed specifically for you by a counselor who discusses your emotional needs, nutritional needs and help in changing your attitude towards exercise, if needed. Then your eating plan is addressed. The typical plan consists of 25% protein, 25% fat and 50% carbohydrates but, of course this varies according to the individual. Calories are limited to 1200 to 1300 per day. Your will consume 3 meals and 1 snack per day. Plus you are encouraged to eat fresh fruits and vegetables, low or non-fat dairy products and whole grains. There’s a large selection of food so there is no typical meal.

Please remember that JC meals are not new on the scene. The program actually started in Australia in 1983. The U.S. operation started in 1985. In a nutshell, the JC diet plan is a three level food, mind and body plan that helps people lose weight and keep it off. And that’s the main key – KEEPING IT OFF!

FIRST LEVEL – Teaches people how to eat the foods that they want in small frequent portions.
SECOND LEVEL – Teaches people how to increase their energy level with simple activity.
THIRD LEVEL – Teaches people how to build more balance into their lives through maintaining a their weight loss and staying on a healthy diet.